The Anxiety Reset
A 21-Day Nervous System Reset Programme
For Capable People Who Are Burning Out
You are holding it together.
But your nervous system is exhausted.
In 21 days, we examine and reset the patterns keeping you in high alert - so you can lead and live from clarity instead of constant pressure.
REVIEWS
From our last live round of
The Anxiety Reset
"I felt my anxiety go down after the first session, and my self-awareness is growing. I notice when I get into patterns quicker now."
“I can feel a real difference in my body — I’m calmer, more present, more grounded.”
“I haven't needed any anxiety medication this month, which is a huge step in the right direction! Given the amount of stress I've taken on with work and life, I am amazed that it didn't even occur to me in the last 21 days to resort to taking this medication because I was managing my anxiety so well.”
“This was gentle, deep, and completely transformative.”
“I’ve felt a shift and deepening. I notice the way I can catch myself when I start going into a spiral.”
“This helped me trust that my body knows what to do.”
This is for you if:
- You are high-functioning but internally wired
- You look calm but feel constantly on edge
- You are tired of coping and ready to reset
- You want structured nervous system tools — not surface mindset work
This is NOT for you if:
- You want motivation without implementation
- You are unwilling to take responsibility for regulation
- You are looking for therapy rather than structured training
🧠 Why 21 Days?
Because your anxiety has become a habit.
It might be about flying, your children, your relationship, your job,
your boss, your health or something else.
What is the stress highway in your brain?
And now, we’re going to create new roads in the brain (neural pathways).
- ones based on calm, safety, and daily self-regulation.
20 minutes a day for 21 days.
Through nervous system education, and energetic practices,
You’ll rewire how you respond to stress, fear, and overwhelm.
It’s about training your body to feel safe again - consistently.
What if you could...
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✓ Feel grounded when the anxiety hits
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✓ Rewire the belief underneath the feelings
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✓ Recognise the anxiety triggers and dissolve them
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✓ Calm your body without overthinking
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✓ Learn powerful tools to manage emotions
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✓ Make new emotional habits with accountability
I'm Kate Marillat
Who am I?
Why am I teaching
The Anxiety Reset?
I’m Kate Marillat, Transformational Coach, EFT / Tapping Trainer and co-author of the Hay House best-seller Transform Your Beliefs, Transform Your Life with Karl Dawson.
Over the last decade, I’ve taught thousands of people to regulate their nervous systems, shift core beliefs, and find real peace - even in the middle of life’s hardest moments.
But this isn’t just theory.
It’s personal.
I’ve used these tools to navigate sudden grief after my husband died in 2020, solo parenting two boys, making a hard choice to leave my comfort zone and take a family gap year to Bali while consistently building my business after loss.
I’ve created advanced EFT/Tapping trainings, and taught deep practitioner work for over a decade.
But right now?
My priority is this:
Helping you break the anxiety loop and build healthy energy habits,
including Tapping (EFT).
Because I keep hearing...
“I need something simple, that actually works when I’m anxious.”
“I tried tapping, it worked, but I didn’t keep it up.”
“The world seems so fast and I can't make any time for me.”
People are struggling.
And they need support that’s accessible, practical, and real.
HABIT BUILDING
That’s why I created The Anxiety Reset.
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If you are ready to take action so that you are in control of the emotional wave when it hits...
- this is for you.
If you have created a habit of anxiety about a person, event or memory...
it's time to unravel that and create new habits.
One day at a time
Over 21 days
With support
With a qualified teacher, trainer and expert
With hundreds of others just like you.
What you'll recieve...
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21 Daily Sessions (up to 20 minutes each)
Delivered by email so you can start your day with calm and clarity.
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Private hub
All recordings in one place - easy to access.
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Energy Hacks
You’ll be guided through the foundations of shifting emotional charge at its source.
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Results Driven
We have assessment forms (5 mins each week) to track your progress. We love data and results.
Each day is designed to gently interrupt your anxiety pattern and guide your nervous system back to safety.
Here’s the journey we take together:
(click the arrows to see each day)
Week 1 - Ground and Regulate
We start with awareness. You can’t shift what you can’t see.
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Day 1: Belief Planting – What do you want instead of anxiety?
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Day 2: The Overthinking Loop – How your thoughts, body, and behaviour trap you
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Day 3: Catch the Trigger – Bringing clarity to your anxiety signature
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Day 4: Somatic Shift – A powerful nervous system reset
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Day 5: Self- Trust – Reset your base line
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Day 6: Tapping for Panic – Somatic awareness and clearing
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Day 7: Anxiety as a Protector - can they relax?
Week 2 - Discover and Dissolve
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Day 8: Inner Child Tending – Gently reconnect with the part of you that first felt unsafe
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Day 9: Matrix Reimprinting – The Younger You – Change the story held in your body
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Day 10: Pattern Origin Tapping – Pinpoint and dissolve the root belief
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Day 11: Ancestral Clearing – Release inherited patterns that don’t belong to you
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Day 12: Collective Anxiety Release – Let go of what you’ve absorbed from the world
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Day 13: Surrogate Tapping for Others – Tap on behalf of loved ones or versions of you
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Day 14: Integrate & Reground – Weekly reset to reflect, breathe, and soften
Week - Rise and Reclaim
Anchor in a new way of being. Choose calm. Practice presence.
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Day 15: Future Self Activation – Visualise the calm, clear version of you
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Day 16: Tap in the Calm – Reinforce the calm state as your baseline
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Day 17: Mind-Body Connection – Explore anxiety’s impact on sleep and rest
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Day 18: Your Rituals – Create simple, daily anchors that soothe you
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Day 19: Tap on the Thing – Face the fear that still gets you stuck (real-life practice)
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Day 20: Self-Love & Soothing – Build compassion and emotional resilience
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Day 21: Completion Ritual – Write a letter to your Day 1 self and reclaim your word
Bonus Day – Celebration & Closing
Honour your journey. Share your shift. Choose what’s next.
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Day 22: Live Celebration Circle – Movement, reflection, joy, and a sacred close
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Final Reflection Form to note your transformation
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We've got you covered from the basics to the advanced techniques.
The Anxiety Reset is a safe space.
It’s about giving your body and mind the tools to feel safer, calmer, and more in control - right now.
This is a gentle, guided experience to help you work with the symptoms of anxiety in a supportive way - without pressure to “fix” yourself or dig into anything you're not ready for.
You’ll be guided through:
- Tapping (EFT) – to calm your nervous system and shift emotional charge
- Energy hacks – quick tools to interrupt stress spirals in real time
- Simple accountability – 20 minutes a day to build a habit that supports your nervous system
Your anxiety has become a habit.
Now it’s time to build new ones.
Ones that feel steady. Grounded. Safe.
Here's what people have said about my courses previously...a decade of experience.
I take confidentiality very seriously and will not share my client or member's names.
You are in safe hands.
"I just love the Tapping Collective.
It is lovely for me to feel the genuineness of the people I have worked with.
Everyone I have worked with has such depth of skill and has brought change and peace into my life".
"The Tapping Collective is an excellent forum for building skills and confidence. Kate Marillat sets the tone of positivity and possibility."
"I like the live group tapping because again, I feel part of a community of tappers, a rare breed apparently. It helps me feel into how others are doing elsewhere in the world and reminds me of our connectedness.
It's a safe space to explore what's going on individually and collectively."
“It's a fantastic group of inspiring, supportive & motivating loving people, who all want the best for one another...and the bonus is, we all gain heaps from all the aspects included in the collective package. It's a win-win for everyone involved."
"I needed steady practice, continuity and to build connection to others in the tapping community.
It has been an amazing journey, so much learning and inspiration, emotional support and opportunities to take the work into the world."
"It's a community of support and learning courageously led by the vivacious Kate Marillat."
“Habits are the compound interest of self-improvement.”
Atomic Habits - James Clear
21 days of consistent nervous system support?
That’s where the transformation happens.
21 days to change your life - for good
Ready?
BIRTHDAY LAUNCH OFFER
The Anxiety Reset
Investment: £147
Secure Order
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7 Days
If within the first 7 days you do not feel more regulated, clearer, and calmer — email us and we will refund you.
No risk. Just commitment & proof that you actually did the full 7 days.
Have questions?
Do I need to be trained or proficient in Tapping join or is being a fan enough?
No, you will learn the basics with us and by the end of the reset, you'll know enough to keep Tapping effectively at home - forever.
Do I keep the recordings forever?
Yes, you have access for a whole year. I can't promise any longer than that as tech changes!
Is there payment plan avaliable?
Not for this course.
But if you are generally struggling, I have 2 places available. Message me thetappingcollective@gmail.com
What does the timetable look like over the 21 Days?
Simple - every day you will receive a powerful video via email.
Do not skip a day. We are making new habits here.
Is there a refund policy?
When people ask me this at the beginning, I have to wonder about their commitment. I always give refunds if there is something amiss my end - e.g. the tech fails or I can't make my end of the bargain. However, I'm very clear I don't give refunds if you jsut don't show up or do the work. This is a practical journey.
Yet, I always listen on a case by case basis. I've had curveballs in my life and people have been gracious with me when I needed a break - I'll do the same with you. Just talk to me.